“Most of us know more about how our cell phones work than the body we live in.”
Page 20, Introduction, Heal Your Pain Now
I just started reading Heal Your Pain Now as I am working more on my health side too now with more active lifestyle, reducing Zomato and Swiggy order frequency, and more health info alongside work.
20 pages in and this line got me thinking deeper about how little we care for our body brain and soul compared to other things in life including a work deadline, new tech, and more!
But sooner or later, this negligence starts taking its toll.
Losing interest in all activities, feeling neck pain or other body pains, emptiness and fatigue all day are just early warning signs of something serious that follows if we don’t focus on health on time.
That holds true for majority of us, if not all.
So, no matter what you are building, what kind of work you are into, how big of dreams you have, without a healthy body and brain, it can all become a distant dream and about impossible to achieve.
“Sacrificing” health for anything: not a good idea. Terrible, it is, in fact.
Seeing people around and feeling changes in myself over the last few months, I have no hesitation in telling that health must be P0 at all times – a priority before any other priority. Rest everything depends on it, in the long run! And life is a long run game, it’s not that short either! Is it?