{"id":771,"date":"2021-08-13T23:15:02","date_gmt":"2021-08-13T17:45:02","guid":{"rendered":"https:\/\/vishnugoyal.com\/?p=771"},"modified":"2021-10-13T23:15:21","modified_gmt":"2021-10-13T17:45:21","slug":"forward-positiwe-by-vishnu-goyal-friday-august-13-2021-edition","status":"publish","type":"post","link":"https:\/\/vishnugoyal.com\/forward-positiwe-by-vishnu-goyal-friday-august-13-2021-edition\/","title":{"rendered":"Forward Positiwe: Recharge Your Body"},"content":{"rendered":"\n

Friday-August-13-2021 edition of Forward Positiwe, a community newsletter by Vishnu Goyal to inspire you do more<\/mark>, live well<\/mark>, and stay happy<\/mark>.<\/p>\n\n\n\n

\"Forward
Forward Positiwe by Vishnu Goyal – Friday, August 13, 2021 edition.<\/figcaption><\/figure><\/div>\n\n\n\n

\ud83d\udccb \u201cWe take better care of our phones than ourselves,\u201d says Everatt. \u201cWhen our phone battery goes from green to red, we immediately stop and recharge. But when our own bodies go into the red zone, we push through. Living in the red zone means living in a zone of depletion where we\u2019re more susceptible to burnout, anxiety, or depression.\u201d<\/mark><\/p>\n\n\n\n

\ud83d\udcac You are a human. Your body is not a machine that can work 24*7. That’s why treating yourself well is very important for a healthy lifestyle. Next time, when you’re feeling stressed, tired, or exhausted, be sure that’s your body in red zone. Be empathetic to yourself, take a break, recharge, and make your body battery go green! Don’t keep your body running in red zone please.<\/p>\n\n\n\n

\ud83d\udd17 These Navy SEAL tricks will help you perform better under pressure<\/a> – Fast Company<\/p>\n\n\n\n

\n\n\n\n

\ud83d\udccb “I realized that while a lot of people around me financially were wealthy beyond anything I had ever imagined, spiritually they felt bankrupt,”<\/mark><\/p>\n\n\n\n

\ud83d\udcac Financial well-being is just a tiny part of overall well-being. After all, money can buy lots of things but not all things like real relationships, peace with yourself, emotional intelligence, and yes, spirituality too. Self-worth and happiness need more than just a big bank balance and a heavy net worth. One question to ask yourself: “Am I doing well with myself? Am I treating myself well?” If answer is no, ask: “What shall I change to make it well?”<\/p>\n\n\n\n

\ud83d\udd17 A business coach who runs an online empire says tearful advice from her mom to her 8-year-old self shaped her entire career<\/a> – Business Insider<\/p>\n\n\n\n

\n\n\n\n

\ud83d\udccb Occasionally, waste time. Sometimes, it\u2019s good to waste time.<\/mark><\/p>\n\n\n\n

\ud83d\udcac I believe that occasional waste of time has the power to let our brains get the refreshment it needs to stay active, let us enjoy and cherish the unnoticeable things and moments of our lives, and make our lives better and happy with an element of unplanned joy. So yeah, sometimes, waste time. Why not?<\/p>\n\n\n\n

\ud83d\udd17 Sometimes, It\u2019s Good to Waste Time<\/a> – Vishnu Goyal<\/p>\n\n\n\n

\n\n\n\n

\ud83d\udccb In psychology, we have this concept of the \u2018practicing mind.\u2019 Everything is practice, and if you see it as such, there\u2019s really no fear of failure\u2014every experience is just a way of showing you what doesn\u2019t work.<\/mark><\/p>\n\n\n\n

\ud83d\udcac Imagine you have a dream. You go for it. You work really-really hard and you give every single ouch to make it happen. But in the end, you didn’t make it. You didn’t achieve what you planned for.<\/p>\n\n\n\n

Now, does that mean you failed?<\/p>\n\n\n\n

I don’t think so.<\/p>\n\n\n\n

From the point where you started to the point where you reached a certain point of so-called failure, didn’t you get to experience the journey? Didn’t you enjoy the thrill to pursue what you truly wanted? Didn’t you get to meet all those new people and work with them? Yes, you did. And that’s what life is all about: Journey and experiences.<\/p>\n\n\n\n

No matter what the final outcome of your actions and efforts is, every experience you get in the journey is a success in itself. That’s why there is no such thing as failure, in the long-long journey of life. So, you can be happy for all that you get.<\/p>\n\n\n\n

\ud83d\udd17 \u2018Mind Hacking\u2019 Your Way to Self-Improvement<\/a> – 99U<\/p>\n\n\n\n

\n\n\n\n

\ud83d\udccb IN THE 1920S, the German psychologist Kurt Lewin was dining in a restaurant and noticed something remarkable. As one version of the story goes, Lewin realized that the waiters were able to meticulously recall specific food orders\u2014until they\u2019d served the food and the customer was gone. After that, they couldn\u2019t remember any of those details at all. Lewin\u2019s student, a Soviet psychologist named Bluma Zeigarnik, became fascinated by this phenomenon. She started working on it in her lab. In a now classic set of experiments, she gave volunteers a series of tasks (assemble a cardboard box, make a figure out of clay, do some arithmetic). Then she\u2019d interrupt them, checking to see what the volunteers actually remembered.<\/mark><\/p>\n\n\n\n

Zeigarnik found a quirk of the human mind: When a task is unfinished, we can\u2019t seem to stop thinking about it. We perseverate. Psychologists still argue about why; possibly it\u2019s a kind of constant refresh to keep whatever\u2019s pending from vanishing from our short-term memory, like putting something by the front door at night so you don\u2019t forget to take it with you the next morning. <\/mark><\/p>\n\n\n\n

Whatever the cause, today this is known as the Zeigarnik effect, and psychologists who study task management say it\u2019s part of why so many of us feel perpetually frazzled by the challenge of organizing work and life. When we face all that undone stuff\u2014emails to write, calls to return, people to contact, friends to check in on, memos to draft, children to help\u2014it\u2019s like being a waiter serving a hundred tables at once. If you\u2019ve found yourself in bed at 2 am with your brain screaming at you about that thing you didn\u2019t do, that\u2019s a Zeigarnik moment.<\/mark><\/p>\n\n\n\n

\ud83d\udcac When we start with a brand new to-do app, we are excited. We keep adding tasks, notes, and every damn thing that popup into our heads, important as well as ones that don’t need our attention.<\/p>\n\n\n\n

What happens after a few days?<\/p>\n\n\n\n

Well, before we know it, our to-do app is filled with hundreds of unfinished tasks. Zeigarnik effect knocks our brains, taking the free mind space, making it paralyzed.<\/p>\n\n\n\n

Takeaway: We should add only those tasks to our to-do app that we really intend to do! If it’s just for the sake of noting down, we can use some note-taking app for random stuff but let’s not clutter our to-do app.<\/p>\n\n\n\n

\ud83d\udd17 Hundreds of Ways to Get S#!+ Done\u2014and We Still Don\u2019t<\/a> – WIRED<\/p>\n\n\n\n

\n\n\n\n

\ud83d\udccb “All of the really successful people I know have a really strong action bias. They just do things.” – Naval Ravikant<\/mark><\/p>\n\n\n\n

\ud83d\udcac “Let’s plan this.”<\/p>\n\n\n\n

“Let’s have a quick call to discuss this.”<\/p>\n\n\n\n

“Can we discuss this project over a meeting?”<\/p>\n\n\n\n

You might get to follow these phrases throughout your workday. Sometimes, I do.<\/p>\n\n\n\n

And with every meeting, call, brainstorming session, and plan, we keep losing time. Every minute we spend discussing and planning takes away a minute that we could spend doing.<\/p>\n\n\n\n

Takeaway: Let’s spend less time planning and more time doing. Let’s just do things.<\/p>\n\n\n\n

\ud83d\udd17 Zero to Sold: How to Start, Run, and Sell a Bootstrapped Business<\/a> – \ud83d\udcd8 by Arvid Kahl<\/p>\n\n\n\n

\n\n\n\n

Before you leave, four lines from \ud83c\udfb5 When You Believe<\/a>, an all-time fav: <\/p>\n\n\n\n

\u201cthere can be miracles when you believe
though hope is rare, it\u2019s hard to kill
who knows what miracles you can achieve
when you believe\u201d<\/p>\n\n\n\n

\n\n\n\n

Until next time, keep living your fullest, Mate \u270c\ufe0f<\/p>\n\n\n\n

And feel free to forward Forward Positiwe<\/a> to your family ‘n’ friends if sounds cool to you : )<\/p>\n\n\n\n

\"Vishnu<\/figure>\n\n\n\n

Vishnu Goyal
Keep Doing Good Stuff
[P.S. You are amazing. Let no one tell you otherwise.]<\/p>\n","protected":false},"excerpt":{"rendered":"

Friday-August-13-2021 edition of Forward Positiwe, a community newsletter by Vishnu Goyal to inspire you do more, live well, and stay happy.<\/p>\n","protected":false},"author":2,"featured_media":769,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":"","_jetpack_memberships_contains_paid_content":false},"categories":[6],"tags":[],"yoast_head":"\nForward Positiwe: Recharge Your Body - Vishnu Goyal<\/title>\n<meta name=\"description\" content=\"Friday-August-13-2021 edition of Forward Positiwe, a community newsletter by Vishnu Goyal to inspire you do more, live well, and stay happy.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/vishnugoyal.com\/forward-positiwe-by-vishnu-goyal-friday-august-13-2021-edition\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Forward Positiwe: Recharge Your Body - Vishnu Goyal\" \/>\n<meta property=\"og:description\" content=\"Friday-August-13-2021 edition of Forward Positiwe, a community newsletter by Vishnu Goyal to inspire you do more, live well, and stay happy.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/vishnugoyal.com\/forward-positiwe-by-vishnu-goyal-friday-august-13-2021-edition\/\" \/>\n<meta property=\"og:site_name\" content=\"Vishnu Goyal\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/VishnuGoyalLIVE\/\" \/>\n<meta property=\"article:author\" content=\"https:\/\/www.facebook.com\/VishnuGoyalLIVE\/\" \/>\n<meta property=\"article:published_time\" content=\"2021-08-13T17:45:02+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-10-13T17:45:21+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/i2.wp.com\/vishnugoyal.com\/wp-content\/uploads\/2021\/08\/Forward-Positiwe-by-Vishnu-Goyal-Friday-August-13-2021-edition.png?fit=1920%2C1080&ssl=1\" \/>\n\t<meta property=\"og:image:width\" content=\"1920\" \/>\n\t<meta property=\"og:image:height\" content=\"1080\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"Vishnu Goyal\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@VishnuGoyalLIVE\" \/>\n<meta name=\"twitter:site\" content=\"@VishnuGoyalLIVE\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Vishnu Goyal\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/vishnugoyal.com\/forward-positiwe-by-vishnu-goyal-friday-august-13-2021-edition\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/vishnugoyal.com\/forward-positiwe-by-vishnu-goyal-friday-august-13-2021-edition\/\"},\"author\":{\"name\":\"Vishnu Goyal\",\"@id\":\"https:\/\/vishnugoyal.com\/#\/schema\/person\/3795b61ffd4fa1909ffd9b57cd39c573\"},\"headline\":\"Forward Positiwe: Recharge Your Body\",\"datePublished\":\"2021-08-13T17:45:02+00:00\",\"dateModified\":\"2021-10-13T17:45:21+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/vishnugoyal.com\/forward-positiwe-by-vishnu-goyal-friday-august-13-2021-edition\/\"},\"wordCount\":1199,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/vishnugoyal.com\/#\/schema\/person\/3795b61ffd4fa1909ffd9b57cd39c573\"},\"image\":{\"@id\":\"https:\/\/vishnugoyal.com\/forward-positiwe-by-vishnu-goyal-friday-august-13-2021-edition\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/i0.wp.com\/vishnugoyal.com\/wp-content\/uploads\/2021\/08\/Forward-Positiwe-by-Vishnu-Goyal-Friday-August-13-2021-edition.png?fit=1920%2C1080&ssl=1\",\"articleSection\":[\"Forward Positiwe\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/vishnugoyal.com\/forward-positiwe-by-vishnu-goyal-friday-august-13-2021-edition\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/vishnugoyal.com\/forward-positiwe-by-vishnu-goyal-friday-august-13-2021-edition\/\",\"url\":\"https:\/\/vishnugoyal.com\/forward-positiwe-by-vishnu-goyal-friday-august-13-2021-edition\/\",\"name\":\"Forward Positiwe: Recharge Your Body - Vishnu Goyal\",\"isPartOf\":{\"@id\":\"https:\/\/vishnugoyal.com\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/vishnugoyal.com\/forward-positiwe-by-vishnu-goyal-friday-august-13-2021-edition\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/vishnugoyal.com\/forward-positiwe-by-vishnu-goyal-friday-august-13-2021-edition\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/i0.wp.com\/vishnugoyal.com\/wp-content\/uploads\/2021\/08\/Forward-Positiwe-by-Vishnu-Goyal-Friday-August-13-2021-edition.png?fit=1920%2C1080&ssl=1\",\"datePublished\":\"2021-08-13T17:45:02+00:00\",\"dateModified\":\"2021-10-13T17:45:21+00:00\",\"description\":\"Friday-August-13-2021 edition of Forward Positiwe, a community newsletter by Vishnu Goyal to inspire you do more, live well, and stay happy.\",\"breadcrumb\":{\"@id\":\"https:\/\/vishnugoyal.com\/forward-positiwe-by-vishnu-goyal-friday-august-13-2021-edition\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/vishnugoyal.com\/forward-positiwe-by-vishnu-goyal-friday-august-13-2021-edition\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/vishnugoyal.com\/forward-positiwe-by-vishnu-goyal-friday-august-13-2021-edition\/#primaryimage\",\"url\":\"https:\/\/i0.wp.com\/vishnugoyal.com\/wp-content\/uploads\/2021\/08\/Forward-Positiwe-by-Vishnu-Goyal-Friday-August-13-2021-edition.png?fit=1920%2C1080&ssl=1\",\"contentUrl\":\"https:\/\/i0.wp.com\/vishnugoyal.com\/wp-content\/uploads\/2021\/08\/Forward-Positiwe-by-Vishnu-Goyal-Friday-August-13-2021-edition.png?fit=1920%2C1080&ssl=1\",\"width\":1920,\"height\":1080,\"caption\":\"Forward Positiwe by Vishnu Goyal - Friday, August 13, 2021 edition\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/vishnugoyal.com\/forward-positiwe-by-vishnu-goyal-friday-august-13-2021-edition\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/vishnugoyal.com\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Forward Positiwe: Recharge Your Body\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/vishnugoyal.com\/#website\",\"url\":\"https:\/\/vishnugoyal.com\/\",\"name\":\"Vishnu Goyal\",\"description\":\"Keep Doing Good Stuff \/ Whatever Right It Takes\",\"publisher\":{\"@id\":\"https:\/\/vishnugoyal.com\/#\/schema\/person\/3795b61ffd4fa1909ffd9b57cd39c573\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/vishnugoyal.com\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":[\"Person\",\"Organization\"],\"@id\":\"https:\/\/vishnugoyal.com\/#\/schema\/person\/3795b61ffd4fa1909ffd9b57cd39c573\",\"name\":\"Vishnu Goyal\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/vishnugoyal.com\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/vishnugoyal.com\/wp-content\/uploads\/2020\/02\/Vishnu-Goyal-Twitter-Logo.jpg\",\"contentUrl\":\"https:\/\/vishnugoyal.com\/wp-content\/uploads\/2020\/02\/Vishnu-Goyal-Twitter-Logo.jpg\",\"width\":400,\"height\":400,\"caption\":\"Vishnu Goyal\"},\"logo\":{\"@id\":\"https:\/\/vishnugoyal.com\/#\/schema\/person\/image\/\"},\"description\":\"Just one of the 8 billion people here living on planet Earth, spending most of my time creating and growing and helping others create and grow in pursuit of an imperfect life, raising livinity, and building one carefree world.\",\"sameAs\":[\"https:\/\/vishnugoyal.com\",\"https:\/\/www.facebook.com\/VishnuGoyalLIVE\/\",\"https:\/\/www.instagram.com\/vishnugoyallive\/\",\"https:\/\/www.linkedin.com\/in\/vishnugoyallive\/\",\"https:\/\/www.pinterest.com\/VishnuGoyalLIVE\/\",\"https:\/\/x.com\/VishnuGoyalLIVE\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Forward Positiwe: Recharge Your Body - Vishnu Goyal","description":"Friday-August-13-2021 edition of Forward Positiwe, a community newsletter by Vishnu Goyal to inspire you do more, live well, and stay happy.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/vishnugoyal.com\/forward-positiwe-by-vishnu-goyal-friday-august-13-2021-edition\/","og_locale":"en_US","og_type":"article","og_title":"Forward Positiwe: Recharge Your Body - Vishnu Goyal","og_description":"Friday-August-13-2021 edition of Forward Positiwe, a community newsletter by Vishnu Goyal to inspire you do more, live well, and stay happy.","og_url":"https:\/\/vishnugoyal.com\/forward-positiwe-by-vishnu-goyal-friday-august-13-2021-edition\/","og_site_name":"Vishnu Goyal","article_publisher":"https:\/\/www.facebook.com\/VishnuGoyalLIVE\/","article_author":"https:\/\/www.facebook.com\/VishnuGoyalLIVE\/","article_published_time":"2021-08-13T17:45:02+00:00","article_modified_time":"2021-10-13T17:45:21+00:00","og_image":[{"width":1920,"height":1080,"url":"https:\/\/i2.wp.com\/vishnugoyal.com\/wp-content\/uploads\/2021\/08\/Forward-Positiwe-by-Vishnu-Goyal-Friday-August-13-2021-edition.png?fit=1920%2C1080&ssl=1","type":"image\/png"}],"author":"Vishnu Goyal","twitter_card":"summary_large_image","twitter_creator":"@VishnuGoyalLIVE","twitter_site":"@VishnuGoyalLIVE","twitter_misc":{"Written by":"Vishnu Goyal","Est. reading time":"6 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/vishnugoyal.com\/forward-positiwe-by-vishnu-goyal-friday-august-13-2021-edition\/#article","isPartOf":{"@id":"https:\/\/vishnugoyal.com\/forward-positiwe-by-vishnu-goyal-friday-august-13-2021-edition\/"},"author":{"name":"Vishnu Goyal","@id":"https:\/\/vishnugoyal.com\/#\/schema\/person\/3795b61ffd4fa1909ffd9b57cd39c573"},"headline":"Forward Positiwe: Recharge Your Body","datePublished":"2021-08-13T17:45:02+00:00","dateModified":"2021-10-13T17:45:21+00:00","mainEntityOfPage":{"@id":"https:\/\/vishnugoyal.com\/forward-positiwe-by-vishnu-goyal-friday-august-13-2021-edition\/"},"wordCount":1199,"commentCount":0,"publisher":{"@id":"https:\/\/vishnugoyal.com\/#\/schema\/person\/3795b61ffd4fa1909ffd9b57cd39c573"},"image":{"@id":"https:\/\/vishnugoyal.com\/forward-positiwe-by-vishnu-goyal-friday-august-13-2021-edition\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/vishnugoyal.com\/wp-content\/uploads\/2021\/08\/Forward-Positiwe-by-Vishnu-Goyal-Friday-August-13-2021-edition.png?fit=1920%2C1080&ssl=1","articleSection":["Forward Positiwe"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/vishnugoyal.com\/forward-positiwe-by-vishnu-goyal-friday-august-13-2021-edition\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/vishnugoyal.com\/forward-positiwe-by-vishnu-goyal-friday-august-13-2021-edition\/","url":"https:\/\/vishnugoyal.com\/forward-positiwe-by-vishnu-goyal-friday-august-13-2021-edition\/","name":"Forward Positiwe: Recharge Your Body - Vishnu Goyal","isPartOf":{"@id":"https:\/\/vishnugoyal.com\/#website"},"primaryImageOfPage":{"@id":"https:\/\/vishnugoyal.com\/forward-positiwe-by-vishnu-goyal-friday-august-13-2021-edition\/#primaryimage"},"image":{"@id":"https:\/\/vishnugoyal.com\/forward-positiwe-by-vishnu-goyal-friday-august-13-2021-edition\/#primaryimage"},"thumbnailUrl":"https:\/\/i0.wp.com\/vishnugoyal.com\/wp-content\/uploads\/2021\/08\/Forward-Positiwe-by-Vishnu-Goyal-Friday-August-13-2021-edition.png?fit=1920%2C1080&ssl=1","datePublished":"2021-08-13T17:45:02+00:00","dateModified":"2021-10-13T17:45:21+00:00","description":"Friday-August-13-2021 edition of Forward Positiwe, a community newsletter by Vishnu Goyal to inspire you do more, live well, and stay happy.","breadcrumb":{"@id":"https:\/\/vishnugoyal.com\/forward-positiwe-by-vishnu-goyal-friday-august-13-2021-edition\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/vishnugoyal.com\/forward-positiwe-by-vishnu-goyal-friday-august-13-2021-edition\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/vishnugoyal.com\/forward-positiwe-by-vishnu-goyal-friday-august-13-2021-edition\/#primaryimage","url":"https:\/\/i0.wp.com\/vishnugoyal.com\/wp-content\/uploads\/2021\/08\/Forward-Positiwe-by-Vishnu-Goyal-Friday-August-13-2021-edition.png?fit=1920%2C1080&ssl=1","contentUrl":"https:\/\/i0.wp.com\/vishnugoyal.com\/wp-content\/uploads\/2021\/08\/Forward-Positiwe-by-Vishnu-Goyal-Friday-August-13-2021-edition.png?fit=1920%2C1080&ssl=1","width":1920,"height":1080,"caption":"Forward Positiwe by Vishnu Goyal - Friday, August 13, 2021 edition"},{"@type":"BreadcrumbList","@id":"https:\/\/vishnugoyal.com\/forward-positiwe-by-vishnu-goyal-friday-august-13-2021-edition\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/vishnugoyal.com\/"},{"@type":"ListItem","position":2,"name":"Forward Positiwe: Recharge Your Body"}]},{"@type":"WebSite","@id":"https:\/\/vishnugoyal.com\/#website","url":"https:\/\/vishnugoyal.com\/","name":"Vishnu Goyal","description":"Keep Doing Good Stuff \/ Whatever Right It Takes","publisher":{"@id":"https:\/\/vishnugoyal.com\/#\/schema\/person\/3795b61ffd4fa1909ffd9b57cd39c573"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/vishnugoyal.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":["Person","Organization"],"@id":"https:\/\/vishnugoyal.com\/#\/schema\/person\/3795b61ffd4fa1909ffd9b57cd39c573","name":"Vishnu Goyal","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/vishnugoyal.com\/#\/schema\/person\/image\/","url":"https:\/\/vishnugoyal.com\/wp-content\/uploads\/2020\/02\/Vishnu-Goyal-Twitter-Logo.jpg","contentUrl":"https:\/\/vishnugoyal.com\/wp-content\/uploads\/2020\/02\/Vishnu-Goyal-Twitter-Logo.jpg","width":400,"height":400,"caption":"Vishnu Goyal"},"logo":{"@id":"https:\/\/vishnugoyal.com\/#\/schema\/person\/image\/"},"description":"Just one of the 8 billion people here living on planet Earth, spending most of my time creating and growing and helping others create and grow in pursuit of an imperfect life, raising livinity, and building one carefree world.","sameAs":["https:\/\/vishnugoyal.com","https:\/\/www.facebook.com\/VishnuGoyalLIVE\/","https:\/\/www.instagram.com\/vishnugoyallive\/","https:\/\/www.linkedin.com\/in\/vishnugoyallive\/","https:\/\/www.pinterest.com\/VishnuGoyalLIVE\/","https:\/\/x.com\/VishnuGoyalLIVE"]}]}},"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/i0.wp.com\/vishnugoyal.com\/wp-content\/uploads\/2021\/08\/Forward-Positiwe-by-Vishnu-Goyal-Friday-August-13-2021-edition.png?fit=1920%2C1080&ssl=1","uagb_featured_image_src":{"full":["https:\/\/i0.wp.com\/vishnugoyal.com\/wp-content\/uploads\/2021\/08\/Forward-Positiwe-by-Vishnu-Goyal-Friday-August-13-2021-edition.png?fit=1920%2C1080&ssl=1",1920,1080,false],"thumbnail":["https:\/\/i0.wp.com\/vishnugoyal.com\/wp-content\/uploads\/2021\/08\/Forward-Positiwe-by-Vishnu-Goyal-Friday-August-13-2021-edition.png?resize=150%2C150&ssl=1",150,150,true],"medium":["https:\/\/i0.wp.com\/vishnugoyal.com\/wp-content\/uploads\/2021\/08\/Forward-Positiwe-by-Vishnu-Goyal-Friday-August-13-2021-edition.png?fit=300%2C169&ssl=1",300,169,true],"medium_large":["https:\/\/i0.wp.com\/vishnugoyal.com\/wp-content\/uploads\/2021\/08\/Forward-Positiwe-by-Vishnu-Goyal-Friday-August-13-2021-edition.png?fit=768%2C432&ssl=1",768,432,true],"large":["https:\/\/i0.wp.com\/vishnugoyal.com\/wp-content\/uploads\/2021\/08\/Forward-Positiwe-by-Vishnu-Goyal-Friday-August-13-2021-edition.png?fit=1024%2C576&ssl=1",1024,576,true],"1536x1536":["https:\/\/i0.wp.com\/vishnugoyal.com\/wp-content\/uploads\/2021\/08\/Forward-Positiwe-by-Vishnu-Goyal-Friday-August-13-2021-edition.png?fit=1536%2C864&ssl=1",1536,864,true],"2048x2048":["https:\/\/i0.wp.com\/vishnugoyal.com\/wp-content\/uploads\/2021\/08\/Forward-Positiwe-by-Vishnu-Goyal-Friday-August-13-2021-edition.png?fit=1920%2C1080&ssl=1",1920,1080,true],"genesis-singular-images":["https:\/\/i0.wp.com\/vishnugoyal.com\/wp-content\/uploads\/2021\/08\/Forward-Positiwe-by-Vishnu-Goyal-Friday-August-13-2021-edition.png?resize=640%2C360&ssl=1",640,360,true]},"uagb_author_info":{"display_name":"Vishnu Goyal","author_link":"https:\/\/vishnugoyal.com\/author\/vishnugoyal\/"},"uagb_comment_info":3,"uagb_excerpt":"Friday-August-13-2021 edition of Forward Positiwe, a community newsletter by Vishnu Goyal to inspire you do more, live well, and stay happy.","_links":{"self":[{"href":"https:\/\/vishnugoyal.com\/wp-json\/wp\/v2\/posts\/771"}],"collection":[{"href":"https:\/\/vishnugoyal.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/vishnugoyal.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/vishnugoyal.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/vishnugoyal.com\/wp-json\/wp\/v2\/comments?post=771"}],"version-history":[{"count":1,"href":"https:\/\/vishnugoyal.com\/wp-json\/wp\/v2\/posts\/771\/revisions"}],"predecessor-version":[{"id":984,"href":"https:\/\/vishnugoyal.com\/wp-json\/wp\/v2\/posts\/771\/revisions\/984"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/vishnugoyal.com\/wp-json\/wp\/v2\/media\/769"}],"wp:attachment":[{"href":"https:\/\/vishnugoyal.com\/wp-json\/wp\/v2\/media?parent=771"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/vishnugoyal.com\/wp-json\/wp\/v2\/categories?post=771"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/vishnugoyal.com\/wp-json\/wp\/v2\/tags?post=771"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}