{"id":937,"date":"2021-09-11T01:48:18","date_gmt":"2021-09-10T20:18:18","guid":{"rendered":"https:\/\/vishnugoyal.com\/?p=937"},"modified":"2021-10-13T23:15:21","modified_gmt":"2021-10-13T17:45:21","slug":"forward-positiwe-by-vishnu-goyal-friday-september-10-2021-edition","status":"publish","type":"post","link":"https:\/\/vishnugoyal.com\/forward-positiwe-by-vishnu-goyal-friday-september-10-2021-edition\/","title":{"rendered":"Forward Positiwe: Remember The Moment"},"content":{"rendered":"\n<p class=\"has-medium-font-size\">Friday-September-10-2021 edition of Forward Positiwe, a community newsletter by Vishnu Goyal to inspire you <mark style=\"background:#adecf4;\">do more<\/mark>, <mark style=\"background:#b7f7d1;\">live well<\/mark>, and <mark style=\"background:#ffd1b0;\">stay happy<\/mark>.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/i0.wp.com\/vishnugoyal.com\/wp-content\/uploads\/2021\/09\/Forward-Positiwe-by-Vishnu-Goyal-Friday-September-10-2021-edition-1024x576.png?resize=1024%2C576&#038;ssl=1\" alt=\"Forward Positiwe by Vishnu Goyal - Friday, September 10, 2021 edition\" class=\"wp-image-938\" srcset=\"https:\/\/i0.wp.com\/vishnugoyal.com\/wp-content\/uploads\/2021\/09\/Forward-Positiwe-by-Vishnu-Goyal-Friday-September-10-2021-edition.png?resize=1024%2C576&amp;ssl=1 1024w, https:\/\/i0.wp.com\/vishnugoyal.com\/wp-content\/uploads\/2021\/09\/Forward-Positiwe-by-Vishnu-Goyal-Friday-September-10-2021-edition.png?resize=300%2C169&amp;ssl=1 300w, https:\/\/i0.wp.com\/vishnugoyal.com\/wp-content\/uploads\/2021\/09\/Forward-Positiwe-by-Vishnu-Goyal-Friday-September-10-2021-edition.png?resize=768%2C432&amp;ssl=1 768w, https:\/\/i0.wp.com\/vishnugoyal.com\/wp-content\/uploads\/2021\/09\/Forward-Positiwe-by-Vishnu-Goyal-Friday-September-10-2021-edition.png?resize=1536%2C864&amp;ssl=1 1536w, https:\/\/i0.wp.com\/vishnugoyal.com\/wp-content\/uploads\/2021\/09\/Forward-Positiwe-by-Vishnu-Goyal-Friday-September-10-2021-edition.png?resize=610%2C343&amp;ssl=1 610w, https:\/\/i0.wp.com\/vishnugoyal.com\/wp-content\/uploads\/2021\/09\/Forward-Positiwe-by-Vishnu-Goyal-Friday-September-10-2021-edition.png?w=1920&amp;ssl=1 1920w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" data-recalc-dims=\"1\" \/><figcaption>Forward Positiwe by Vishnu Goyal &#8211; Friday, September 10, 2021 edition<\/figcaption><\/figure><\/div>\n\n\n\n<p>\ud83d\udccb <mark style=\"background:#b7f7d1;\">\u201cEverything you see in nature has some imperfection,\u201d Spehar said. \u201cAnd a dose of imperfection is calming, like in Japanese wabi-sabi,\u201d the aesthetic and worldview that emphasizes the acceptance of imperfection and impermanence.<\/mark><\/p>\n\n\n\n<p>\ud83d\udcac If even the almighty nature has imperfections, how can we expect ourself, our life, people around us, and things we do to be perfect?<\/p>\n\n\n\n<p>\ud83d\udd17 <a href=\"https:\/\/wapo.st\/3E8e6HK\" target=\"_blank\" rel=\"noreferrer noopener\">Need a quick stress-reliever? Try one of these surprising science-based strategies.<\/a> \u2013 By Jelena Kecmanovic \u2013 The Washington Post<\/p>\n\n\n\n<hr class=\"wp-block-separator is-style-wide\"\/>\n\n\n\n<p>\ud83d\udccb <mark style=\"background:#b7f7d1;\">reframing a problem positively, have proven effective at preventing or reducing mental health problems.<\/mark><\/p>\n\n\n\n<p>\ud83d\udcac Next time when you&#8217;re in a problem, instead of pressing the possible negative outcomes of it and cursing the bad luck, try to think: &#8220;If there is anything I can do about it right now?&#8221; You will feel better and more in charge of the situation.<\/p>\n\n\n\n<p>\ud83d\udd17 <a href=\"https:\/\/www.scientificamerican.com\/article\/adolescent-mental-health-theres-a-lsquo-vaccine-rsquo-for-that\/\" target=\"_blank\" rel=\"noreferrer noopener\">Adolescent Mental Health? There\u2019s a \u2018Vaccine\u2019 for That<\/a> \u2013 By Tamar Mendelson and Laura Clary \u2013 Scientific American<\/p>\n\n\n\n<hr class=\"wp-block-separator is-style-wide\"\/>\n\n\n\n<p>\ud83d\udccb <mark style=\"background:#ffd1b0;\">\u201cIt is not true that people stop pursuing dreams because they grow old; they grow old because they stop pursuing dreams.\u201d<\/mark><\/p>\n\n\n\n<p>\ud83d\udcac In short, we don&#8217;t become old when we have lived for 60 or so years. But we become old the moment we stop learning new things thinking we have learned enough in life and know everything we need to know. We grow old the moment we decide that we have grown too old to start a new venture and live a new dream. And all these realizations lead us to the good news: When we will grow old is all in our mind! And so, we can choose to stay young as long as we want to. It&#8217;s year-less. No limit to it.<\/p>\n\n\n\n<p>\ud83d\udd17 <a href=\"https:\/\/nextbigideaclub.com\/magazine\/stupid-things-wont-get-old-highly-judgmental-unapologetically-honest-accounting-things-elders-wrong-bookbite\/29347\/\" target=\"_blank\" rel=\"noreferrer noopener\">Stupid Things I Won\u2019t Do When I Get Old: A Highly Judgmental, Unapologetically Honest Accounting of All the Things Our Elders Are Doing Wrong<\/a> \u2013 By Steven Petrow \u2013 Next Big Idea Club<\/p>\n\n\n\n<hr class=\"wp-block-separator is-style-wide\"\/>\n\n\n\n<p>\ud83d\udccb <mark style=\"background:#ffd1b0;\">We either offload the responsibility of remembering moments when we take pictures of them, or we&#8217;re so distracted by the process of taking a photo that we miss the moment altogether.<\/mark><\/p>\n\n\n\n<p>\ud83d\udcac \u201cTo Remember The Moment, Try Taking Fewer Photos\u201d \u2013 This one statement says it all.<\/p>\n\n\n\n<p>See, taking photos is not bad at all. The focus here is &#8220;fewer photos&#8221; and not &#8220;no photos at all.&#8221; The idea is we should not be that busy capturing the moment that we miss living it.<\/p>\n\n\n\n<p>\ud83d\udd17 <a href=\"https:\/\/www.npr.org\/sections\/health-shots\/2021\/08\/05\/1022041431\/to-remember-the-moment-try-taking-fewer-photos\" target=\"_blank\" rel=\"noreferrer noopener\">To Remember The Moment, Try Taking Fewer Photos<\/a> \u2013 By Daryl Austin \u2013 NPR<\/p>\n\n\n\n<hr class=\"wp-block-separator is-style-wide\"\/>\n\n\n\n<p>\ud83d\udccb <mark style=\"background:#adecf4;\">When I think about boundaries, I think of an experiment by organizational scholar Leslie Perlow. She went to a Fortune 500 company and she tested a quiet time policy. No interruptions three mornings a week before noon. On average, engineers spiked in productivity. 47 percent of them were more productive than usual. But the best part is that when the company made quiet time official policy, they had 65 percent above average productivity. I don&#8217;t think there&#8217;s anything magical about Tuesday, Thursday, Friday before noon. The lesson here is that we need to treat uninterrupted blocks of time as treasures to guard.<\/mark><\/p>\n\n\n\n<p>\ud83d\udcac Chats. Emails. Phone calls. Video meet requests. All-day long.<\/p>\n\n\n\n<p>Amidst so many distractions, when do you have the time to get &#8220;real&#8221; work done and what can you do about it?<\/p>\n\n\n\n<p>You can fix a few &#8220;uninterrupted blocks of time&#8221; every day when you are not active on any communication app, have blocked all notifications, put your phone on Do Not Disturb mode, and just doing the work all by yourself, free of usual distractions. That&#8217;s when you start finding your &#8220;flow.&#8221; Or, as Adam calls it: &#8220;That feeling of being in the zone.&#8221;<\/p>\n\n\n\n<p>I loved this whole idea of &#8220;quiet time&#8221; and &#8220;uninterrupted blocks of time.&#8221; What do you think of it?<\/p>\n\n\n\n<p>\ud83d\udd17 <a href=\"https:\/\/www.ted.com\/talks\/adam_grant_how_to_stop_languishing_and_start_finding_flow\/transcript\" target=\"_blank\" rel=\"noreferrer noopener\">How to stop languishing and start finding flow<\/a> \u2013 By Adam Grant \u2013 TED<\/p>\n\n\n\n<hr class=\"wp-block-separator is-style-wide\"\/>\n\n\n\n<p>\ud83d\udccb <mark style=\"background:#adecf4;\">There\u2019s a notion that we should be able to handle things on our own rather than approach someone for help or advice. We feel like we should be able to figure things out, even if we\u2019ve never been put in a situation before.<\/mark><\/p>\n\n\n\n<p><mark style=\"background:#adecf4;\">But going to someone familiar or reaching out to someone who was in a similar situation can give you that boost you need. Putting yourself in a strong position early on is important because it sets you up for better opportunities later. Getting help from someone to reach a destination is better than trying on your own and never reaching anywhere.<\/mark><\/p>\n\n\n\n<p>\ud83d\udcac Harsh but true: You can&#8217;t get ALL things done by yourself alone.<\/p>\n\n\n\n<p>Have people in your network who know things you are dealing with better than you do right now? Just reach out.<\/p>\n\n\n\n<p>Most of the great things we have in the world now were built by a &#8220;group of people,&#8221; a &#8220;team,&#8221; not an &#8220;individual.&#8221;<\/p>\n\n\n\n<p>\ud83d\udd17 <a href=\"https:\/\/www.theladders.com\/career-advice\/your-actions-today-determine-where-you-end-up-20-years-later\" target=\"_blank\" rel=\"noreferrer noopener\">Your actions today determine where you end up 20 years later<\/a> \u2013 By Melissa Chu \u2013 Ladders<\/p>\n\n\n\n<hr class=\"wp-block-separator is-style-wide\"\/>\n\n\n\n<p>Before you leave, a thought from my <a href=\"https:\/\/vishnugoyal.com\/scrawlbook\/\" target=\"_blank\" rel=\"noreferrer noopener\">Scrawlbook<\/a>:<\/p>\n\n\n\n<p>We feel despair because we have felt hope earlier.<\/p>\n\n\n\n<p>And every time passes by.<\/p>\n\n\n\n<p>If we keep moving forward, we surely see a new ray of hope again.<\/p>\n\n\n\n<p>We just have to make sure we do keep moving forward.<\/p>\n\n\n\n<hr class=\"wp-block-separator is-style-wide\"\/>\n\n\n\n<p>Until next time, keep living your fullest, Mate \u270c\ufe0f<\/p>\n\n\n\n<p>And feel free to forward <a href=\"https:\/\/vishnugoyal.com\/forward-positiwe\/\" target=\"_blank\" rel=\"noreferrer noopener\">Forward Positiwe<\/a> to your family &#8216;n&#8217; friends if sounds cool to you : )<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"120\" height=\"46\" src=\"https:\/\/i0.wp.com\/vishnugoyal.com\/wp-content\/uploads\/2021\/08\/Vishnu-Goyal-eSignature-120x46-1.png?resize=120%2C46&#038;ssl=1\" alt=\"Vishnu Goyal eSignature 120x46\" class=\"wp-image-759\" data-recalc-dims=\"1\"\/><\/figure>\n\n\n\n<p>Vishnu Goyal<br>Keep Doing Good Stuff<br>[P.S. You are amazing. Let no one tell you otherwise.]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Friday-September-10-2021 edition of Forward Positiwe, a community newsletter by Vishnu Goyal to inspire you do more, live well, and stay happy.<\/p>\n","protected":false},"author":2,"featured_media":938,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","_genesis_hide_title":false,"_genesis_hide_breadcrumbs":false,"_genesis_hide_singular_image":false,"_genesis_hide_footer_widgets":false,"_genesis_custom_body_class":"","_genesis_custom_post_class":"","_genesis_layout":"","footnotes":"","_jetpack_memberships_contains_paid_content":false},"categories":[6],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Forward Positiwe: Remember The Moment - Vishnu Goyal<\/title>\n<meta name=\"description\" content=\"Friday-September-10-2021 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