{"id":954,"date":"2021-09-17T21:05:10","date_gmt":"2021-09-17T15:35:10","guid":{"rendered":"https:\/\/vishnugoyal.com\/?p=954"},"modified":"2021-10-13T23:15:21","modified_gmt":"2021-10-13T17:45:21","slug":"forward-positiwe-by-vishnu-goyal-friday-september-17-2021-edition","status":"publish","type":"post","link":"https:\/\/vishnugoyal.com\/forward-positiwe-by-vishnu-goyal-friday-september-17-2021-edition\/","title":{"rendered":"Forward Positiwe: You Are Lucky"},"content":{"rendered":"\n

Friday-September-17-2021 edition of Forward Positiwe, a community newsletter by Vishnu Goyal to inspire you do more<\/mark>, live well<\/mark>, and stay happy<\/mark>.<\/p>\n\n\n\n

\"Forward
Forward Positiwe by Vishnu Goyal – Friday, September 17, 2021 edition<\/figcaption><\/figure><\/div>\n\n\n\n

\ud83d\udccb Spend a few minutes outdoors<\/mark><\/p>\n\n\n\n

Try to go for a walk during any breaks you have during your day. Even a five-minute walk paired with some deep breathing can be the reset you need to restore your peace, decompress, and process any stressful interactions you may have had. Studies show that time spent in nature is linked to cognitive benefits, and also improvements in your mood, mental state, and physical and emotional health.<\/mark><\/p>\n\n\n\n

\ud83d\udcac I spend about 10-15 minutes almost every evening on the rooftop, strolling and just looking around. View from there: Trees, Metro, other people around, sky and few birds flying, and few more things. After the office work-time is over, it gives me the mood-reset I need to jump to other activities and do work on my side projects like Forward Positiwe and ZeroAdo.<\/p>\n\n\n\n

So, just a gentle reminder: If you can go to a park or something for “outdoor” activities, great! Please go ahead. If you can’t slash short on time slash don’t want to go outside except for work, you can have kinda outdoor activity right in your home slash flat slash PG and still get a mood-reset and energy boost you deserve.<\/p>\n\n\n\n

\ud83d\udd17 How to Protect Your Energy in Times of Stress<\/a> \u2013 By Dr. Aaliya Yaqub \u2013 Thrive Global<\/p>\n\n\n\n

\n\n\n\n

\ud83d\udccb No. Opt out. Unsubscribe.<\/mark><\/p>\n\n\n\n

\ud83d\udcac You can make more time for living by sparing less of it on unnecessary stuff. And these three words are a great reminder of this\u2014 “No. Opt out. Unsubscribe.”<\/p>\n\n\n\n

Say no to things that mean nothing to you.<\/p>\n\n\n\n

Opt out of assignments and work you don’t care about.<\/p>\n\n\n\n

Unsubscribe from stuff you don’t need. <\/p>\n\n\n\n

The less you have to do, the better you can do it, the more you can live.<\/p>\n\n\n\n

\ud83d\udd17 Opt Out<\/a> \u2013 By Brittany \u2013 Less Less More<\/p>\n\n\n\n

\n\n\n\n

\ud83d\udccb When I was a child in Catholic school, the nuns never tired of telling us how lucky we were. Of course we were lucky in the obvious ways that should never be taken for granted \u2014 lucky for our health, our food, our families, lucky to be able to go to school \u2014 but in the face of real disaster, our luck escalated dramatically.<\/mark><\/p>\n\n\n\n

At 9, when I came back to school after a car accident, they tallied up my good fortune: a broken nose, a broken wrist, my lip stitched back together, shards of glass still pushing out of my skull \u2014 it could have been so much worse! My sister was worse, she was still in the hospital. She would be there for awhile, resting between the white sheets of her astonishing luck. She should have been dead, and she wasn\u2019t.<\/mark><\/p>\n\n\n\n

At the time, I thought the nuns were idiots. They simply refused to see how we suffered. But now \u2014 48 years later \u2014 I think, man, were we lucky.<\/mark><\/p>\n\n\n\n

\ud83d\udcac Whatever bad situations you have been into, it could get worse than it really did. But the good news is: It didn\u2019t. So, I believe you can allow me to say to you: You are lucky! Plus, that’s a positive outlook you can rely upon to feel good in all circumstances.\u00a0<\/p>\n\n\n\n

For instance, having a bad job is better than having no job at all. So, having a bad job is being lucky. <\/p>\n\n\n\n

Being jobless with few savings is better than being bankrupt. In this instance, being jobless is being lucky. <\/p>\n\n\n\n

Having met with an accident but still getting to survive with a broken body part is better than losing life altogether. So, getting to live after an accident is being lucky. <\/p>\n\n\n\n

Take any situation, no matter how worse, you probably can find something in it to feel lucky about. And you can stay happy feeling lucky always. Isn’t that incredible?<\/p>\n\n\n\n

\ud83d\udd17 Sometimes the Luck Is in the Fall<\/a> \u2013 By Ann Patchett \u2013 The New York Times<\/p>\n\n\n\n

\n\n\n\n

\ud83d\udccb Sooner or later, it happens to all of us: We put our trust in someone, only to have that trust betrayed. We get lied to, duped, cheated, bamboozled. It leaves us feeling foolish, and wondering how on Earth we didn\u2019t see it coming.<\/mark><\/p>\n\n\n\n

\ud83d\udcac If someone has done “it” to you, you are not the one who did something wrong. By trusting someone, you did nothing wrong. It’s those fools, who betray you and hurt your feelings, who should feel guilty. So, never blame yourself if someone ever punches you in the back and plays with your emotions. Be chill and move forward, knowing you have nothing to be guilty about. On the better side, you get to see the reality. And living in reality is something you can be happy about.<\/p>\n\n\n\n

\ud83d\udd17 5 Books About How People Lie, Bluff, and Con Their Way to Success<\/a> \u2013 Next Big Idea Club<\/p>\n\n\n\n

\n\n\n\n

\ud83d\udccb I have one friend, a CEO, who wants the time on his calendar to be as precious as the time on a U.S. president\u2019s schedule (he told me this during a different administration). If a meeting only needs seven minutes, then just give it seven minutes. A different friend, also a CEO, set a company policy that if a meeting invite didn\u2019t include goals, an agenda, and pre-meeting preparation, you could skip it. The acronym there is GAP \u2014 no GAP, no need to attend.<\/mark><\/p>\n\n\n\n

\ud83d\udcac “No GAP, no meeting.” \u2014 If you can implement this rule in your work-life, please do.\u00a0<\/p>\n\n\n\n

I am trying too and have declined a few meetings without a pre-planned agenda this week only. I simply asked organizers over chat: “What is this about?” And most of the time, the meet was about something that could be easily dealt with over the chat or something I am not even working on. Saved few hours. So, this “No GAP, no meeting” trick really works.<\/p>\n\n\n\n

\ud83d\udd17 A Reasonably Detailed Guide to Optimizing Your iPhone for Productivity, Focus and Your Own Health<\/a> \u2013 By Coach Tony \u2013 Medium<\/p>\n\n\n\n

\n\n\n\n

\ud83d\udccb we can be confident and uncertain, that we can be courageous and need help, that \u201cI don\u2019t know. What do you think?\u201d is not just a seven-word reply\u2014it\u2019s an invitation to human connection, growth, and forward motion.<\/mark><\/p>\n\n\n\n

\ud83d\udcac As human beings, we are always work-in-progress, making mistakes, learning new things, not knowing some stuff, and figuring it out.\u00a0<\/p>\n\n\n\n

So, even if you’re Pro at something, it doesn’t mean that you have to be “Know-It-All” and know all the answers right away. What’s important is that you know what needs to get done and be confident that you’ll figure out a way to do it. <\/p>\n\n\n\n

For instance, among other things, I am an SEO Pro too. Time and again, I keep getting into situations when some technical issue is reported with the website causing errors in our Google ranks, and I am not sure how to get that problem fixed. And that’s when I get the opportunity to do R&D on that new issue, figure it out and get it fixed. This “keep learning” approach has always worked. And I say with full confidence that I am an SEO Pro, and I can get any SEO issue fixed.<\/p>\n\n\n\n

Key takeaway: Stay confident even if you don’t know your stuff sometimes. You can always figure it out and get it done.<\/p>\n\n\n\n

\ud83d\udd17 Do Better Work: Finding Clarity, Camaraderie, and Progress in Work and Life<\/a> \u2013 \ud83d\udcd8 by Max Yoder<\/p>\n\n\n\n

\n\n\n\n

Before you leave, a thought from my Scrawlbook<\/a>:<\/p>\n\n\n\n

No.<\/p>\n\n\n\n

We all can use this word more often than we think possible.<\/p>\n\n\n\n

Without feeling selfish.<\/p>\n\n\n\n

Without feeling any guilt.<\/p>\n\n\n\n

Without feeling like a slacker.<\/p>\n\n\n\n

This simple word\u2014No\u2014 if used wisely can save so much time.<\/p>\n\n\n\n

Free up so much of the \u201cbusy\u201d schedule.<\/p>\n\n\n\n

And get us all the time we need to pursue aspirational and joyful activities.<\/p>\n\n\n\n

Let\u2019s say \u201cno\u201d more often to all the activities and work that are not really important and don\u2019t bring back any value.<\/p>\n\n\n\n

\n\n\n\n

Until next time, keep living your fullest, Mate \u270c\ufe0f<\/p>\n\n\n\n

And feel free to forward Forward Positiwe<\/a> to your family ‘n’ friends if sounds cool to you : )<\/p>\n\n\n\n

\"Vishnu<\/figure>\n\n\n\n

Vishnu Goyal
Keep Doing Good Stuff
[P.S. You are amazing. Let no one tell you otherwise.]<\/p>\n","protected":false},"excerpt":{"rendered":"

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